Sunday class 10:00-11:30 continue through the Summer holidays.
Private classes resume in September.
10:00-10:15: Chanting of Patanjali Yoga Sutras
10:15-11:15: Sitting, warm up, asanas (postures), pranayama, savasana
12:00-12:45: Meditation class
Requirements: You will require loose comfortable clothes, hair tied back if long. If you have any physical issues, are pregnant or have back problems etc, please make these known to the teacher. I look forward to seeing you online. Namaste!
CHANTING – Patanjali Yoga Sutras. The Sutras are considered to be one of the foundational and authoritative texts on Yoga today. It is a collection of 195 sutras written more than 1,700 years ago by the ancient Sage Patanjali. Chanting in the traditional call and response way, guided by Dr. M. A. Jayashree’s recordings. For class materials and more information please email me: email@example.com (There is no charge for this class)
AYURVEDA – Introduction covering the basics of Ayurveda. Find out what your constitutional/doshic type is. Learn how to enhance your yoga practice, support your immune and nervous system through Ayurvedic cleansing and rejuvenating practices.
YOGA for COMPANIES-TEAM BUILDING – Offering morning classes before business start of the day, or tailor made sessions for team building events/workshops. Choosing various Yogic approaches; restorative, motivational or a meditative approach to achieve physical, mental health and well-being for yourself and employees. Please use contact form to enquire.
Vijnana and Hatha Yoga
Two trial lessons €12.00
10 Lesson Card 125-/valid for 3 months
PRIVATE lessons: €40- per class or €350.00 for 10 session card (valid 13 weeks)
Ayurvedic Nutritional Consultations:
First consultation of 90 minutes – 50 euros. Follow-up visits 60 minutes 25 euros.
Sunday, 21 June 11:00hrs Ayurveda, Opia Yoga – Entry fee €15,00.
For all of the above classes existing Opia Yoga Students – usual card system applies
Account Name: A. Neueli
BTW Nummer: NL002390264B66
IBAN/Rekeningnummer: NL95 ABNA 0517 8447 96
KvK Nummer: 66807182