Warm welcome!

The practice of yoga and meditation over time is deeply nourishing, increasing harmony and ease, enhancing immunity and strength. Nurture and cultivate inner well being for yourself, loved ones and community. Rooted in Hatha yoga and enriched with Ayurvedic principles, our classes offer beginners to advanced practitioners, a wide range of techniques to enhance and deepen the practice of yoga.

If you would like to try a couple of classes, please use contact details below.

Please take the time to explore the information on this website and the variety of yogic practices offered. We wish you well in finding what you need on your journey. Do contact me if you need advice or have questions. Namasté Avau

New Year – 2023: The first class in the new year will be Sunday, 8 January.

PATANJALI YOGA SUTRAS: First Sunday, of every month. we chant the Yoga Sutras of Sri Patanjali, using the recordings of Dr J.A. Jayashree.

AYURVEDA: The next introduction to Ayurveda talk will be held on Sunday, 4 December.
Dr Martina Ziskova – Ayurveda’s immunity boosting measures